Aim to Include a Combination of Protein, Fat, and Fiber

     While having snacks that include any one of these components can be sufficient for some or when a small snack is merited, including options that include protein, fat, and/or fiber will help to both fill and fuel your child for longer.PROTEINFATFIBERAs the most asked about macronutrient by parents, protein is a hot topic of concern. Many parents are concerned their children don’t eat enough protein, especially in the form of proteins often offered at meals like meat, poultry, seafood, beans, or eggs. That’s why finding creative ways to get protein in at snacks can help to both lessen the concern on how much children eat at mealtimes while also providing them with valuable fuel that helps them to feel full longer.Here are some easy and efficient ways to add pro..

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Why Fruits & Vegetables Are So Good for You

The 2010 dietary guidelines recommend that all Indian’s eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now from your doctor.   When you're new to adopting a healthy diet, you may wonder: What's so good about fruits and vegetables anyway? What kind of benefits will I see if I eat more?  Here are four good reasons to be like Bugs Bunny and chomp away on more fresh produce. Fruits and vegetables contain key vitamins and minerals. Folate, magnesium, potassium, and vitamins A, C and K are just a few of the all-stars you'll find in fresh produce. All of these nutrients play different roles in health and fruits and veggies are so..

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Eating Watermelon

Watermelon is a delicious and refreshing fruit that's also good for you.It contains only 46 calories per cup but is high in vitamin C, vitamin A, and many healthy plant compounds.Here are the top 9 health benefits of eating watermelon.1. Helps You HydrateDrinking water is an important way to keep your body hydrated.However, eating foods that have a high water content can also help.Interestingly, watermelon is 92% water (1).A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories.BOTTOM LINE: Watermelon has a high water content. This makes it hydrating and helps you feel full.2. Contains Compounds That May Help Prevent CancerResearchers have ..

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Surprising Health Benefits of Veggies for Youthful Glow

Eating more fresh vegetables is one of the simplest choices you can make to improve your overall health. A vegetable-rich diet can help protect you from arthritis, heart disease, stroke, dementia, cancer, and can even help slow down your body's aging process.A recent study found that people who consume seven or more portions of vegetables and fruit a day have a 42 percent lower risk of dying from any cause, compared to those who eat less than one portion—and vegetables have the greatest impact.But vegetables can also benefit you in some surprising ways. Did you know that certain vegetables can help reduce bloating, and others can give your skin a more youthful glow? They can even improve how you handle stress—and adapting to stress is critically important to your mental AND physi..

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Few Health tips to Keep ourself Fresh

Few Health tips to Keep ourself Fresh:-In your everyday busy schedule, you have plenty of things to conquer. Running out of Fruits & Vegetables is the last thing you need on your plate. The last two decades have brought about significant changes in the lifestyle of Indians. Change is the only constant, but shouldn’t happen at the cost of one’s health. The world has witnessed a rise in the number chronic diseases. This can be attributed to many factors, one of them being lack of proper ‘diet’.Food consumption plays a major role in the well-being of an individual. ‘How is my food grown?’ has become the most frequently asked question by the ever-curious, millennial consumer, with the rising awareness of chronic diseases. We all know that conventionally grown foods use synth..

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Top 10 benefits of Eating Green Vegetables you don't know!

Revolutionize your health with the power of green foods. Green foods are packed with nutrients and are an extremely important part of our diet. They are the healthiest and most filling choices one can make. There are numerous options to choose from, and they can easily be incorporated into meals. Some popular green foods include spinach, broad beans, bok choy, peas, cabbage, and broccoli,  to name a few. Using a wide variety of these foods is the best way to ensure that you're consuming enough of them. Research proves that green foods are the great source of phytonutrients and also have great healing powers. The power of green can revitalize one's health as green foods are easy on glucose levels. They are very low in sugars and because they're packed with fiber and water, they act..

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Eat your fruits and Juice your vegetables

Juicing fruit and vegetables is a popular way to get a get a quick ‘health fix’, but does come with the downside that they are less filling than eating the solid foods in the first place.Eating more fruit and vegetables is the foundation stone of any healthy diet. One popular way to consume them is through juices. The one clear downside from drinking fruit and vegetables compared to eating them is the loss of fibre and other nutrients found in the skin and pulp. Juices though can be a quick, convenient and tasty way to get some of the health benefits of fruit and vegetables which is certainly better than not eating them at all.One other potential downside to drinking rather than eating fruits and vegetables, is that the juice may not be as filling as eating solid food. It is also easi..

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